Align · Balance · Restore

Meet Georgia

Georgia is a 200HR YTT trained yoga teacher, having studied traditional Hatha yoga and Yin yoga in Sri Lanka. She teaches within the lineage of Krishnamacharya, offering grounded and mindful practices that combine asana, pranayama, and meditation to support awareness and inner stillness.

Sound bowls are used at the end of practice as a subtle support for relaxation, helping guide the mind into deeper meditative states. Georgia is at the beginning of her yoga teaching journey, approaching the practice with deep respect for its traditional roots. Her teaching is accessible to all, inviting each student to meet the practice where they are — with patience and kindness.

A woman with curly hair and a green headband doing yoga outdoors, wearing a brown sleeveless dress, with greenery in the background.
A spacious room with dark hardwood floors, white brick walls, large windows, and minimal decor. There are two tall potted plants with large green leaves in brown planters, white benches, and decorative white spherical lamps on the floor near the walls.

Currently Teaching

Solar Hatha: Tuesdays – 6:30–7:45 AM

Yin Yoga: Thursdays – 6:15–7:30 PM

At The Shala, Anandamaya Wellness Centre, Taree NSW

Each class integrates sound meditation, breath work (pranayama), and mindful movement for a heart-led, intentional practice.

BOOK YOUR CLASS

Group Offerings

Ideal for:

  • School group, students & teachers

  • Corporate or team wellbeing programs

  • Community groups and wellness events

These sessions create a space for grounding, restoring, and connecting, helping participants leave feeling energised, balanced, and present.

Woman in yoga attire performing a kneeling yoga pose during a class, with other participants in the background practicing yoga, in a bright, indoor space with large windows and greenery outside.

Yoga Classes for All

Bring the benefits of Hatha or Yin yoga to your group. These classes are tailored for schools, workplaces, community groups, or private gatherings and offer the same heart-led, intentional approach as studio sessions.

What’s included:

  • Guided Hatha Yoga or Yin Yoga practice

  • Sound meditation to enhance relaxation and focus

  • Breath work (Pranayama) and mindful movement

  • Adaptations for all levels so participants can work safely and comfortably

Duration: 60-90 minutes (customisable)

Person doing yoga or stretching in a grassy field during sunset with trees in the background.

Interactive Workshops

Interactive, educational sessions designed for corporates, groups, festivals, schools, and communities. Workshops include:

  • Guided breath work and meditation

  • Hands-on exploration Yoga

  • Introduction to Himalayan sound bowls and sound therapy

  • Practical tools to integrate mindfulness and presence into everyday life

Duration: 90 minutes

Enquiry Form